by Dr. Francesca LeBlanc | Jun 4, 2019 | ADRENAL HEALTH, FUNCTIONAL MEDICINE, HORMONES, MENTAL HEALTH
EVIDENCE BASED! Did you know that anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults in the United States age 18 and older (18.1% of the population) every year? (1) If you have been following me for any amount of time you...
by Dr. Francesca LeBlanc | Apr 23, 2019 | ADRENAL HEALTH, FUNCTIONAL MEDICINE, HORMONES, WEIGHT-LOSS
EVIDENCE BASED! Defining High-intensity Exercise Generally speaking any form of exercise that causes you to elevate your heart rate quickly and remain in that state for an extended period of time is considered “high-intensity.” This type of exercise is also a form of...
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