by Dr. Francesca LeBlanc | Aug 28, 2019 | DIGESTIVE HEALTH, FUNCTIONAL MEDICINE, HORMONES, NUTRITION, WEIGHT-LOSS
EVIDENCE BASED! In recent years you may have noticed a growing public concern against the use and consumption of coconut oil through major media outlets. Sure, it contains saturated fat, (more on this in a second) but I believe the myriad of health benefits you...
by Dr. Francesca LeBlanc | Aug 13, 2019 | HORMONES, NUTRITION, WEIGHT-LOSS
EVIDENCE BASED! Vacation literally means to me: eating and drinking whatever I want (within reason) while my toddler spent the entire time on the beach with my husband! With a 9 month old that over-heats rather easily we were blessed to have family share their...
by Dr. Francesca LeBlanc | Apr 30, 2019 | DIGESTIVE HEALTH, FUNCTIONAL MEDICINE, HORMONES, INFLAMMATION, NUTRITION, SKIN HEALTH, WEIGHT-LOSS
EVIDENCE BASED! I have been practicing functional medicine for almost six years, and for the past year have operated a completely virtual practice. Want to know the most common question I still get after all these years? “What exactly is Functional Medicine?” While a...
by Dr. Francesca LeBlanc | Apr 23, 2019 | ADRENAL HEALTH, FUNCTIONAL MEDICINE, HORMONES, WEIGHT-LOSS
EVIDENCE BASED! Defining High-intensity Exercise Generally speaking any form of exercise that causes you to elevate your heart rate quickly and remain in that state for an extended period of time is considered “high-intensity.” This type of exercise is also a form of...
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