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A Guide to Adding Non-Starchy Vegetables to Your Diet

A Guide to Adding Non-Starchy Vegetables to Your Diet

by Dr. Francesca LeBlanc | Oct 2, 2023 | NUTRITION

Let’s talk about non-starchy vegetables. As someone who has struggled with hormone issues (if you’ve been around for a while, you know!), I understand the importance of maintaining a healthy diet and the role that vegetables play in this. However, I got...
How to stay healthy during the holidays

How to stay healthy during the holidays

by Dr. Francesca LeBlanc | Sep 29, 2023 | ADRENAL HEALTH

If the holidays are for you, anything like they are for me, then we are bombarded with so many triggers that the last thing we should do is feel terrible over choices that bring us some JOY (and maybe a little comfort?). And if you’re Type-A like me, you want to...
Adrenal Fatigue and the HPA-axis

Adrenal Fatigue and the HPA-axis

by Dr. Francesca LeBlanc | Jul 11, 2021 | ADRENAL HEALTH, FUNCTIONAL MEDICINE, HORMONES

I can’t tell you how many messages I still receive on a regular basis from people asking me “if I was aware that Adrenal Fatigue is not real.” My answer is always the same: Just because it does not have a medical diagnosis, doesn’t mean it’s...
Brain Fog and 3 Natural Remedies to Start Today

Brain Fog and 3 Natural Remedies to Start Today

by Dr. Francesca LeBlanc | Jan 25, 2021 | ADRENAL HEALTH, D.I.Y. Remedies, FUNCTIONAL MEDICINE, HORMONES, INFLAMMATION, MENTAL HEALTH, NUTRITION

EVIDENCE BASED! About fifteen years ago I went to a doctor for “brain fog,” and was told “it’s all in your head.  There is simply no such diagnosis.  You need more sleep.” And just like that I walked out of that office with a prescription for sleep medication.  Which...
No, it’s Not in Your Head – You Have Adrenal Fatigue

No, it’s Not in Your Head – You Have Adrenal Fatigue

by Dr. Francesca LeBlanc | Jan 5, 2021 | ADRENAL HEALTH, FUNCTIONAL MEDICINE, HORMONES, MENTAL HEALTH

EVIDENCE BASED! If you’ve been following me for any length of time you know that twenty years ago I was a NYC commuter working in corporate America.  I spent three to four hours per day on trains and subways and my ten hour days were fueled by obnoxiously large...

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