Blog

Your Guide to Navigating Supplements During Perimenopause

by Dr. Francesca LeBlanc | Oct 31, 2024 | PERIMENOPAUSE

I get asked about supplements a LOT. And the truth of it is through twenty years of trial and error combined with ten years of functional medicine training and application have I arrived at a combo that is perfect for me. No one’s diet is perfect 24/7, 365 days so a...

Lymphatic Drainage (Drain in Perimenopause) – Top 10 Ways

by Dr. Francesca LeBlanc | Oct 25, 2024 | PERIMENOPAUSE

This depuff, drain (lymphatic drainage) and regulate series is the perfect primer for SMASHING perimenopause symptoms by optimizing your hormone balance! If you’re over the age of thirty and/or in Perimenopause, consider stacking these three habits and creating a...

Dr LeB’s Top 10 Ways to Depuff aka Reduce Inflammation

by Dr. Francesca LeBlanc | Oct 15, 2024 | PERIMENOPAUSE

If you’re over the age of thirty and/or in Perimenopause, consider stacking these three habits and creating a little “variety pack” (laugh) for yourself that will lower inflammation (depuff), balance your stress hormone cortisol and regulate your nervous system. Today...

Dr LeB’s Top 10 Ways to Regulate Your Nervous System

by Dr. Francesca LeBlanc | Oct 5, 2024 | PERIMENOPAUSE

If you’re over the age of thirty and/or in Perimenopause, consider stacking these three habits and creating a little “variety pack” (laugh) for yourself that will lower inflammation (depuff), balance your stress hormone cortisol and regulate your nervous system. Today...