Let’s talk about non-starchy vegetables. As someone who has struggled with hormone issues (if you’ve been around for a while, you know!), I understand the importance of maintaining a healthy diet and the role that vegetables play in this. However, I got stuck in a “vegetable side dish” rut, relying on the same old handful of greens night after night. Yuck! That all changed when I discovered the wonderful world of non-starchy vegetables. Not only do they offer a wider variety of nutrients, but they also help stabilize blood sugar levels and alleviate pressure on your adrenal glands. Let’s explore the benefits of non-starchy vegetables and share some creative ways to incorporate them into your daily meals.

What are non-starchy vegetables?

Non-starchy vegetables are a group of veggies low in carbohydrates and calories, making them ideal for those watching their blood sugar levels. They include vegetables like:

  • Zucchini
  • Mushrooms
  • Cucumbers
  • Artichokes
  • Peppers

Non-starchy vegetable hacks

  • One of my favorite ways to add non-starchy veggies to my diet is by making zucchini noodles. You can use a spiralizer or a vegetable peeler to turn the zucchini into long, thin noodles, then sauté them in a pan with garlic and olive oil. It’s a delicious and healthy alternative to traditional pasta.
  • Another great way to incorporate more non-starchy veggies into your meals is by making vegetable skewers. Cut up various vegetables, like mushrooms, peppers, and onions, then grill them perfectly. You can even brush them with a marinade or seasoning to add flavor.
  • For a quick and easy side dish, try roasting a medley of non-starchy vegetables. Toss them in olive oil, salt, and pepper, then roast them in the oven until they are tender and caramelized. This is a great way to use up any leftover veggies you might have in your fridge.
  • If you’re looking for a more filling meal, try stuffing a bell pepper with a mixture of ground turkey, brown rice, and non-starchy veggies like mushrooms and onions. Not only is it a delicious meal, but it’s also packed with nutrients and fiber.

Why non-starchy vegetables matter

By incorporating more non-starchy vegetables into your diet, you’re not only adding variety and flavor to your meals, but you’re also doing your body a favor by stabilizing your blood sugar levels and reducing the strain on your adrenal glands. Whether you’re roasting them, grilling them, or using them as a substitute for pasta, there are so many delicious and creative ways to add non-starchy vegetables to your meals. So the next time you’re stuck in a vegetable side dish rut, remember there’s a world of non-starchy vegetables waiting for you to explore!

Don’t forget to explore more of my blog posts and reach out if you have any questions. And if you aren’t already, follow along on Instagram for more hormone hacks!