Let’s talk about non-starchy vegetables. As someone who has struggled with hormone issues (if you’ve been around for a while, you know!), I understand the importance of maintaining a healthy diet and the role that vegetables play in this. However, I got stuck in a “vegetable side dish” rut, relying on the same old handful of greens night after night. Yuck! That all changed when I discovered the wonderful world of non-starchy vegetables. Not only do they offer a wider variety of nutrients, but they also help stabilize blood sugar levels and alleviate pressure on your adrenal glands. Let’s explore the benefits of non-starchy vegetables and share some creative ways to incorporate them into your daily meals.
What are non-starchy vegetables?
Non-starchy vegetables are a group of veggies low in carbohydrates and calories, making them ideal for those watching their blood sugar levels. They include vegetables like:
Non-starchy vegetable hacks
- One of my favorite ways to add non-starchy veggies to my diet is by making zucchini noodles. You can use a spiralizer or a vegetable peeler to turn the zucchini into long, thin noodles, then sauté them in a pan with garlic and olive oil. It’s a delicious and healthy alternative to traditional pasta.
- Another great way to incorporate more non-starchy veggies into your meals is by making vegetable skewers. Cut up various vegetables, like mushrooms, peppers, and onions, then grill them perfectly. You can even brush them with a marinade or seasoning to add flavor.
- For a quick and easy side dish, try roasting a medley of non-starchy vegetables. Toss them in olive oil, salt, and pepper, then roast them in the oven until they are tender and caramelized. This is a great way to use up any leftover veggies you might have in your fridge.
- If you’re looking for a more filling meal, try stuffing a bell pepper with a mixture of ground turkey, brown rice, and non-starchy veggies like mushrooms and onions. Not only is it a delicious meal, but it’s also packed with nutrients and fiber.
Why non-starchy vegetables matter
By incorporating more non-starchy vegetables into your diet, you’re not only adding variety and flavor to your meals, but you’re also doing your body a favor by stabilizing your blood sugar levels and reducing the strain on your adrenal glands. Whether you’re roasting them, grilling them, or using them as a substitute for pasta, there are so many delicious and creative ways to add non-starchy vegetables to your meals. So the next time you’re stuck in a vegetable side dish rut, remember there’s a world of non-starchy vegetables waiting for you to explore!