by Dr. Francesca LeBlanc | Sep 20, 2023 | NUTRITION, WEIGHT-LOSS
If you are exercising to reduce stress and lose weight, listen up! Most of us believe exercising is a panacea for all our health woes. That’s indeed true but to some extent. Did you know certain forms of exercise do more harm than good to your body when you have...
by Dr. Francesca LeBlanc | Jul 23, 2023 | MENTAL HEALTH, WEIGHT-LOSS
What is Intermittent Fasting? I’ve seen and heard many buzzwords over the years. Intermittent Fasting (IF) is one of them. IF has been taking over the fitness and wellness industry, but I have to say – I don’t agree with it. And my reasons have...
by Dr. Francesca LeBlanc | Oct 16, 2020 | ENDOCRINE DISRUPTORS, FUNCTIONAL MEDICINE, METABOLIC DISEASE, NUTRITION, WEIGHT-LOSS
evidence based! You wake up. You exercise. You eat a healthy breakfast. You take the stairs at work. You get the salad instead of the burger. You skip the candy bar from the vending machine at 2 p.m. You drink the protein drink. You go to the gym after work. You have...
by Dr. Francesca LeBlanc | Oct 2, 2020 | DIGESTIVE HEALTH, FUNCTIONAL MEDICINE, INFLAMMATION, METABOLIC DISEASE, NUTRITION, Uncategorized, WEIGHT-LOSS
evidence based! No chemical compound in your body gets demonized as much as cholesterol. It always seems to be in the news, making the headlines of every medical journal, and being the topic of discussion at doctor visits. All of the fuss is for a good reason....
by Dr. Francesca LeBlanc | Sep 18, 2020 | FUNCTIONAL MEDICINE, INFLAMMATION, METABOLIC DISEASE, NUTRITION, WEIGHT-LOSS
evidence based! Most people are shocked when they’ve been diagnosed with Hypertension or High Blood Pressure because they have virtually no symptoms. For others, headaches, confusion, irregular heartbeat, chest pains, fatigue or vision changes land them in the...
by Dr. Francesca LeBlanc | Aug 28, 2019 | DIGESTIVE HEALTH, FUNCTIONAL MEDICINE, HORMONES, NUTRITION, WEIGHT-LOSS
EVIDENCE BASED! In recent years you may have noticed a growing public concern against the use and consumption of coconut oil through major media outlets. Sure, it contains saturated fat, (more on this in a second) but I believe the myriad of health benefits you...
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