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Is detergent making you fat? Learn about Sodium Laureth Sulfate

Is detergent making you fat? Learn about Sodium Laureth Sulfate

by Dr. Francesca LeBlanc | Mar 28, 2025 | ENDOCRINE DISRUPTORS, HORMONES, WEIGHT-LOSS

Three words: Sodium Laureth Sulfate (SLS). Struggling with unexplained weight gain during perimenopause? It might be time to take a closer look at what’s in your laundry room. Specifically, those innocent-looking bottles of laundry detergent could be sneaking harmful...
Cutting Calories May Not Always Result in Weight Loss

Cutting Calories May Not Always Result in Weight Loss

by Dr. Francesca LeBlanc | Dec 15, 2023 | HORMONES, NUTRITION, STRESS, WEIGHT-LOSS

In my functional diagnostic medicine practice we get a ton of patients expressing their desire to lose weight. But the truth of it is when you regain your HEALTH – weight loss is the bonus. It’s never too late to reset. Let’s set the intention to...
Can’t lose weight? Why you might be overtraining 

Can’t lose weight? Why you might be overtraining 

by Dr. Francesca LeBlanc | Sep 20, 2023 | NUTRITION, WEIGHT-LOSS

If you are exercising to reduce stress and lose weight, listen up! Most of us believe exercising is a panacea for all our health woes. That’s indeed true but to some extent. Did you know certain forms of exercise do more harm than good to your body when you have...
Why Intermittent Fasting Is Not The Solution

Why Intermittent Fasting Is Not The Solution

by Dr. Francesca LeBlanc | Jul 23, 2023 | MENTAL HEALTH, WEIGHT-LOSS

What is Intermittent Fasting?  I’ve seen and heard many buzzwords over the years. Intermittent Fasting (IF) is one of them. IF has been taking over the fitness and wellness industry, but I have to say – I don’t agree with it. And my reasons have...
Are Your Genetics to Blame for Why You Can’t Lose Weight?

Are Your Genetics to Blame for Why You Can’t Lose Weight?

by Dr. Francesca LeBlanc | Oct 16, 2020 | ENDOCRINE DISRUPTORS, FUNCTIONAL MEDICINE, METABOLIC DISEASE, NUTRITION, WEIGHT-LOSS

evidence based! You wake up. You exercise. You eat a healthy breakfast. You take the stairs at work. You get the salad instead of the burger. You skip the candy bar from the vending machine at 2 p.m. You drink the protein drink. You go to the gym after work. You have...
Getting Serious (and Smart!) About Lowering Cholesterol

Getting Serious (and Smart!) About Lowering Cholesterol

by Dr. Francesca LeBlanc | Oct 2, 2020 | DIGESTIVE HEALTH, FUNCTIONAL MEDICINE, INFLAMMATION, METABOLIC DISEASE, NUTRITION, Uncategorized, WEIGHT-LOSS

evidence based! No chemical compound in your body gets demonized as much as cholesterol. It always seems to be in the news, making the headlines of every medical journal, and being the topic of discussion at doctor visits. All of the fuss is for a good reason....
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