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How to stay healthy during the holidays
If the holidays are for you, anything like they are for me, then we are bombarded with so many triggers that the last thing we should do is feel terrible over choices that bring us some JOY (and maybe a little comfort?). And if you're Type-A like me, you want to nail...
Do the Foods You Eat Make Your Hormones Happy?
We all have that one food that we can never resist, no matter what. For some, it's pizza (ME), while for others, it's ice cream. I'll be honest - I grew up in New Jersey eating bread, pasta, and yep - pizza. Those foods still comfort me to this day, but if I'm honest,...
Can’t lose weight? Why you might be overtraining
If you are exercising to reduce stress and lose weight, listen up! Most of us believe exercising is a panacea for all our health woes. That's indeed true but to some extent. Did you know certain forms of exercise do more harm than good to your body when you have a...
6 habits I swear by (and why)
I'll admit with two kids under six, getting in a "bath" for me is the hardest! But, I have noticed a reduction in my symptoms of Estrogen Dominance by implementing these six habits. They all work together to lower estrogen levels. They do this by encouraging the liver...
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I’m Dr. LeBlanc
Hi!!! I’m super glad you’re here 🙂 I’m Dr. Francesca LeBlanc and I have the tools you need to kick Insomnia, Mood Swings & Brain Fog to the curb once and for ALL.
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