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Adrenal Fatigue and the HPA-axis
I can’t tell you how many messages I still receive on a regular basis from people asking me "if I was aware that Adrenal Fatigue is not real." My answer is always the same: Just because it does not have a medical diagnosis, doesn't mean it's not real. Adrenal Fatigue...

Brain Fog and 3 Natural Remedies to Start Today
EVIDENCE BASED! About fifteen years ago I went to a doctor for “brain fog,” and was told “it’s all in your head. There is simply no such diagnosis. You need more sleep.” And just like that I walked out of that office with a prescription for sleep medication. Which...

No, it’s Not in Your Head – You Have Adrenal Fatigue
EVIDENCE BASED! If you’ve been following me for any length of time you know that twenty years ago I was a NYC commuter working in corporate America. I spent three to four hours per day on trains and subways and my ten hour days were fueled by obnoxiously large...

Can Adrenal Insufficiency Lead to Metabolic Disease?
EVIDENCE BASED! In the always on-the-go, over-caffeinated, fast food society we live in these days, it’s no surprise that an estimated 80% of Americans suffer from an adrenal insufficiency. Adrenal glands, also known as suprarenal glands, are small,...
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