by Dr. Francesca LeBlanc | Jul 1, 2024 | NUTRITION
Reading food labels helps you understand what you are eating! Let’s dive into how to begin and what ingredient I always try to avoid for my own health. How to start reading food labels Learn to read the ingredients list, nutrition facts panel, serving size...
by Dr. Francesca LeBlanc | Jun 16, 2024 | HORMONES
I was exposed to mold and I didn’t know until an integrated practitioner tested me for it. I lit-up like a Christmas tree. Yikes!! What you may think is just headaches, or mild respiratory problems, sinusitis or even allergies, is only HALF of it. Mold can add stress...
by Dr. Francesca LeBlanc | Jun 8, 2024 | HORMONES
When hormone imbalance symptoms and micronutrient deficiency symptoms MEET… Ask your doctor to run a micronutrient deficiency panel so you can test-not-guess the root cause of your symptoms. What’s a micronutrient deficiency panel? Basically, a test that...
by Dr. Francesca LeBlanc | May 31, 2024 | HORMONES
Ever wonder what could be causing your Hormone Imbalance(s)?! If you are trying to figure it out, I’m sure you’ve gone down the laundry list of possible causes! You know you should be eating right, cooking at home, working out or exercising, sleeping well,...
by Dr. Francesca LeBlanc | May 23, 2024 | FUNCTIONAL MEDICINE, HORMONES
Ever since I went down the nervous system regulation RABBIT HOLE last summer, I decided to give hyperbaric oxygen therapy a try. Breath work was already a fave “go-to” self-regulation technique so why not? Little did I know how complementary HBOT would be to my...
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