by Dr. Francesca LeBlanc | Oct 31, 2024 | PERIMENOPAUSE
I get asked about supplements a LOT. And the truth of it is through twenty years of trial and error combined with ten years of functional medicine training and application have I arrived at a combo that is perfect for me. No one’s diet is perfect 24/7, 365 days so a...
by Dr. Francesca LeBlanc | Oct 25, 2024 | PERIMENOPAUSE
This depuff, drain (lymphatic drainage) and regulate series is the perfect primer for SMASHING perimenopause symptoms by optimizing your hormone balance! If you’re over the age of thirty and/or in Perimenopause, consider stacking these three habits and creating a...
by Dr. Francesca LeBlanc | Oct 15, 2024 | PERIMENOPAUSE
If you’re over the age of thirty and/or in Perimenopause, consider stacking these three habits and creating a little “variety pack” (laugh) for yourself that will lower inflammation (depuff), balance your stress hormone cortisol and regulate your nervous system. Today...
by Dr. Francesca LeBlanc | Oct 5, 2024 | PERIMENOPAUSE
If you’re over the age of thirty and/or in Perimenopause, consider stacking these three habits and creating a little “variety pack” (laugh) for yourself that will lower inflammation (depuff), balance your stress hormone cortisol and regulate your nervous system. Today...
by Dr. Francesca LeBlanc | Jul 1, 2024 | NUTRITION
Reading food labels helps you understand what you are eating! Let’s dive into how to begin and what ingredient I always try to avoid for my own health. How to start reading food labels Learn to read the ingredients list, nutrition facts panel, serving size...
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