by Dr. Francesca LeBlanc | Oct 25, 2023 | HORMONES, NUTRITION
Hormone imbalances can wreak havoc on a woman’s body. So many conditions, ranging from PCOS to PMS, are rooted in blood sugar dysregulation. Thankfully, a 2019 study has found that one simple diet hack can help: adding a serving of Chia Seed Pudding to your...
by Dr. Francesca LeBlanc | Oct 2, 2023 | NUTRITION
Let’s talk about non-starchy vegetables. As someone who has struggled with hormone issues (if you’ve been around for a while, you know!), I understand the importance of maintaining a healthy diet and the role that vegetables play in this. However, I got...
by Dr. Francesca LeBlanc | Sep 29, 2023 | HORMONES, NUTRITION
We all have that one food that we can never resist, no matter what. For some, it’s pizza (ME), while for others, it’s ice cream. I’ll be honest – I grew up in New Jersey eating bread, pasta, and yep – pizza. Those foods still comfort me...
by Dr. Francesca LeBlanc | Sep 20, 2023 | NUTRITION, WEIGHT-LOSS
If you are exercising to reduce stress and lose weight, listen up! Most of us believe exercising is a panacea for all our health woes. That’s indeed true but to some extent. Did you know certain forms of exercise do more harm than good to your body when you have...
by Dr. Francesca LeBlanc | Aug 23, 2023 | HORMONES, NUTRITION
Sugar cravings are common, and many women struggle to resist the temptation. But did you know that your hormone levels could be the reason behind your sweet tooth? I have seen many women who are unable to control their sugar cravings despite trying all the diets and...
by Dr. Francesca LeBlanc | Jun 23, 2023 | HORMONES, NUTRITION
Nature’s Hormone Hack: The Power of Vitamin D Do you have chronic fatigue (the inability to get to sleep or stay asleep)? Are you an emotional roller coaster (feeling up, down and all over the place)? Do you have a sickness you just can’t seem to shake (poor...
Recent Comments