by Dr. Francesca LeBlanc | Jul 1, 2024 | NUTRITION
Reading food labels helps you understand what you are eating! Let’s dive into how to begin and what ingredient I always try to avoid for my own health. How to start reading food labels Learn to read the ingredients list, nutrition facts panel, serving size...
by Dr. Francesca LeBlanc | May 10, 2024 | NUTRITION
Now, this goes without saying, but the foods you eat play a critical role in your weight loss efforts. Nutrients, or lack thereof, can significantly impact hormonal balance, affecting everything from metabolism to mood. For example, foods rich in phytoestrogens, like...
by Dr. Francesca LeBlanc | Mar 19, 2024 | HORMONES, NUTRITION
Finding the right protein powder can be a game-changer for women dealing with hormonal imbalances. For me personally, I started an experiment at the end of last year following what was a sh*t year – all of last year I really struggled to get at least 90g...
by Dr. Francesca LeBlanc | Feb 29, 2024 | NUTRITION
How to Boost Your Energy with a High-Protein Breakfast Do you find yourself succumbing to an energy crash only hours after the day has begun? If you’re nodding in weary agreement, you’re not alone. Many women contend with hormonal imbalances that...
by Dr. Francesca LeBlanc | Dec 15, 2023 | HORMONES, NUTRITION, STRESS, WEIGHT-LOSS
In my functional diagnostic medicine practice we get a ton of patients expressing their desire to lose weight. But the truth of it is when you regain your HEALTH – weight loss is the bonus. It’s never too late to reset. Let’s set the intention to...
by Dr. Francesca LeBlanc | Oct 25, 2023 | HORMONES, NUTRITION
Hormone imbalances can wreak havoc on a woman’s body. So many conditions, ranging from PCOS to PMS, are rooted in blood sugar dysregulation. Thankfully, a 2019 study has found that one simple diet hack can help: adding a serving of Chia Seed Pudding to your...
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