by Dr. Francesca LeBlanc | May 23, 2024 | FUNCTIONAL MEDICINE, HORMONES
Ever since I went down the nervous system regulation RABBIT HOLE last summer, I decided to give hyperbaric oxygen therapy a try. Breath work was already a fave “go-to” self-regulation technique so why not? Little did I know how complementary HBOT would be to my...
by Dr. Francesca LeBlanc | Feb 5, 2024 | FUNCTIONAL MEDICINE
Are you tossing and turning at night, struggling to drift into a peaceful slumber? Insomnia isn’t just an annoyance; it’s a puzzle many women are desperately trying to solve. While various factors can disturb sleep patterns, three root causes frequently...
by Dr. Francesca LeBlanc | Jan 29, 2024 | FUNCTIONAL MEDICINE
Hormonal imbalances are increasing in women, causing irregular periods, mood swings, fatigue, weight gain, and more. Poor eating habits, exposure to toxins, and stress can create these imbalances, leading to significant health problems. If you’re reading this,...
by Dr. Francesca LeBlanc | Jan 15, 2024 | D.I.Y. Remedies, FUNCTIONAL MEDICINE, HORMONES
Navigating the world of essential oils is like starting a journey into nature’s pharmacy. Today, I want to share some of my favorite blends and concoctions, part 3 of this 3-part series. If you missed post 1 and 2, check them out here and here. EOs have become...
by Dr. Francesca LeBlanc | Jul 11, 2021 | ADRENAL HEALTH, FUNCTIONAL MEDICINE, HORMONES
I can’t tell you how many messages I still receive on a regular basis from people asking me “if I was aware that Adrenal Fatigue is not real.” My answer is always the same: Just because it does not have a medical diagnosis, doesn’t mean it’s...
by Dr. Francesca LeBlanc | Jan 25, 2021 | ADRENAL HEALTH, D.I.Y. Remedies, FUNCTIONAL MEDICINE, HORMONES, INFLAMMATION, MENTAL HEALTH, NUTRITION
EVIDENCE BASED! About fifteen years ago I went to a doctor for “brain fog,” and was told “it’s all in your head. There is simply no such diagnosis. You need more sleep.” And just like that I walked out of that office with a prescription for sleep medication. Which...
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