EVIDENCE BASED! About fifteen years ago I went to a doctor for “brain fog,” and was told “it’s all in your head. There is simply no such diagnosis. You need more sleep.” And just like that I walked out of that office with a prescription for sleep medication. Which...
evidence based! Is it me or did people just recently warm-up to the idea of washing their hands? As a mom of two tiny humans, I’ve got a homemade low-toxin hand sanitizer in every vehicle and bag I own because well, let’s be honest – you can’t always find somewhere to...
evidence based! I grew up with conventional cough syrup in my home. It wasn’t until a few years ago that I grabbed a bottle of the same brand I grew up using off the shelf at a big box store and almost fell on the floor. The amount of artificial sweeteners, dyes and...
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