by Dr. Francesca LeBlanc | May 31, 2024 | HORMONES
Ever wonder what could be causing your Hormone Imbalance(s)?! If you are trying to figure it out, I’m sure you’ve gone down the laundry list of possible causes! You know you should be eating right, cooking at home, working out or exercising, sleeping well,...
by Dr. Francesca LeBlanc | May 23, 2024 | FUNCTIONAL MEDICINE, HORMONES
Ever since I went down the nervous system regulation RABBIT HOLE last summer, I decided to give hyperbaric oxygen therapy a try. Breath work was already a fave “go-to” self-regulation technique so why not? Little did I know how complementary HBOT would be to my...
by Dr. Francesca LeBlanc | May 16, 2024 | HORMONES
Does a coveted good night’s sleep sometimes feel like an elusive dream? Tossing and turning through the night, the frustration of poor sleep is an all-too-familiar feeling for many women I see. It’s not just about the grogginess or the struggle to stay...
by Dr. Francesca LeBlanc | May 2, 2024 | HORMONES
For the longest time, I was under the impression that worries about insulin were reserved exclusively for those diagnosed with diabetes. That belief held strong until my experience after my daughter’s birth drastically changed my outlook. Today, I want to share...
by Dr. Francesca LeBlanc | Apr 25, 2024 | HORMONES
The connection between high cortisol levels and trauma is crucial to understand. Stress and traumatic events affect the body more than you know. Particularly, the endocrine and nervous systems. You know cortisol as the “stress hormone.” I talk about it A...
by Dr. Francesca LeBlanc | Apr 12, 2024 | HORMONES, stress
Estrogen dominance is a situation where certain hormonal levels in a woman’s body go haywire (if YKYK!), which can lead to a bunch of different issues. Too much circulating estrogen can be a contributing factor for PCOS, PMS, PMDD, endometriosis and many more...
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