by Dr. Francesca LeBlanc | Oct 31, 2024 | PERIMENOPAUSE
I get asked about supplements a LOT. And the truth of it is through twenty years of trial and error combined with ten years of functional medicine training and application have I arrived at a combo that is perfect for me. No one’s diet is perfect 24/7, 365 days so a...
by Dr. Francesca LeBlanc | Oct 25, 2024 | PERIMENOPAUSE
This depuff, drain (lymphatic drainage) and regulate series is the perfect primer for SMASHING perimenopause symptoms by optimizing your hormone balance! If you’re over the age of thirty and/or in Perimenopause, consider stacking these three habits and creating a...
by Dr. Francesca LeBlanc | Oct 15, 2024 | PERIMENOPAUSE
If you’re over the age of thirty and/or in Perimenopause, consider stacking these three habits and creating a little “variety pack” (laugh) for yourself that will lower inflammation (depuff), balance your stress hormone cortisol and regulate your nervous system. Today...
by Dr. Francesca LeBlanc | Oct 5, 2024 | PERIMENOPAUSE
If you’re over the age of thirty and/or in Perimenopause, consider stacking these three habits and creating a little “variety pack” (laugh) for yourself that will lower inflammation (depuff), balance your stress hormone cortisol and regulate your nervous system. Today...
by Dr. Francesca LeBlanc | Apr 19, 2024 | PERIMENOPAUSE
As women, we’re versed in the narrative of puberty and the rollercoaster that is our reproductive years (at least I hope…). But there’s a lesser-discussed chapter that awaits at the peak of this whirlwind: perimenopause. Often misunderstood and even...
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