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Is Coconut Oil a Superfood?

Is Coconut Oil a Superfood?

by Dr. Francesca LeBlanc | Aug 28, 2019 | DIGESTIVE HEALTH, FUNCTIONAL MEDICINE, HORMONES, NUTRITION, WEIGHT-LOSS

In recent years you may have noticed a growing public concern against the use and consumption of coconut oil through major media outlets. Sure, it contains saturated fat, (more on this in a second) but I believe the myriad of health benefits you experience with daily...
Top 5 Foods to Lower Cholesterol

Top 5 Foods to Lower Cholesterol

by Dr. Francesca LeBlanc | Jul 23, 2019 | DIGESTIVE HEALTH, INFLAMMATION, NUTRITION

Even though it’s 2019, I’m finding more and more that cholesterol is still widely misunderstood as an “evil” lab value leading you to adopt a low or fat-free tasteless diet and/or place you within the population of folks taking cholesterol lowering medication (which...

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