There’s Plenty of Evidence to Prove Why We Should Be Drinking Green Tea for Balanced Hormones, Boo!
Ladies, let’s talk hormones! Hormone balance is extremely important for overall health (as I hope you know by now!). As women, it can be a complicated issue. But fear not, as there is an easy and delicious solution to balance your hormones: green tea! Yes, it’s true; this ancient beverage has numerous benefits that can help keep your hormones (and stress) in check. Here are four main reasons why drinking it is essential for balanced hormones.
Lowers Cortisol (The Stress Hormone)
We all experience stress in our daily lives, but did you know that stress can have a significant impact on our hormones? Green tea contains an amino acid called L-theanine, which supports a healthy stress response. When we are stressed, our cortisol levels can spike, leading to anxiety, mood swings, and even weight gain. But by drinking green tea, we can lower our cortisol levels, helping us to feel more relaxed and at ease.
Testosterone is essential for both men and women, but too much of it can cause unwanted side effects, such as acne, hair growth, and infertility. Green tea is loaded with antioxidants and can increase the hormone SHBG, which binds up excess testosterone in the body. By drinking green tea, we can help balance out our hormones and keep testosterone levels in check.
Estrogen is another hormone that can cause issues when it’s imbalanced. The polyphenols in green tea can influence the enzymes that metabolize Estrogen. This is good for helping to keep estrogen levels at a healthy range. This is also great news for women who are experiencing estrogen dominance. A few examples of this could be weight gain, mood swings, and irregular periods.
Green tea has been shown to speed up the rate at which our bodies break down fats. This process is called thermogenesis. Thermogenesis shows that by drinking green tea, we can help our bodies burn more calories. Not only that, but the antioxidants in green tea can also help protect our cells from damage caused by free radicals.
Overall, consuming this drink is an excellent way to support your hormone health. But not all green tea is created equal. It’s important to choose high-quality green tea. A brand I like to use is Pique. This brand is organic and mold-free, ensuring that you get all the benefits of green tea without the harmful additives. So, ladies, let’s raise a cup of green tea to help with hormone balance and all the amazing benefits it provides!