by Dr. Francesca LeBlanc | Jun 8, 2024 | HORMONES
When hormone imbalance symptoms and micronutrient deficiency symptoms MEET… Ask your doctor to run a micronutrient deficiency panel so you can test-not-guess the root cause of your symptoms. What’s a micronutrient deficiency panel? Basically, a test that...
by Dr. Francesca LeBlanc | May 31, 2024 | HORMONES
Ever wonder what could be causing your Hormone Imbalance(s)?! If you are trying to figure it out, I’m sure you’ve gone down the laundry list of possible causes! You know you should be eating right, cooking at home, working out or exercising, sleeping well,...
by Dr. Francesca LeBlanc | May 23, 2024 | FUNCTIONAL MEDICINE, HORMONES
Ever since I went down the nervous system regulation RABBIT HOLE last summer, I decided to give hyperbaric oxygen therapy a try. Breath work was already a fave “go-to” self-regulation technique so why not? Little did I know how complementary HBOT would be to my...
by Dr. Francesca LeBlanc | May 16, 2024 | HORMONES
Does a coveted good night’s sleep sometimes feel like an elusive dream? Tossing and turning through the night, the frustration of poor sleep is an all-too-familiar feeling for many women I see. It’s not just about the grogginess or the struggle to stay...
by Dr. Francesca LeBlanc | May 10, 2024 | NUTRITION
Now, this goes without saying, but the foods you eat play a critical role in your weight loss efforts. Nutrients, or lack thereof, can significantly impact hormonal balance, affecting everything from metabolism to mood. For example, foods rich in phytoestrogens, like...
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