by Dr. Francesca LeBlanc | Oct 31, 2023 | ADRENAL HEALTH, ENDOCRINE DISRUPTORS
Adrenal Fatigue is a real issue, and many women experience it at some point in their lives. From feeling fatigued all the time to struggling with mood swings and irregular periods, this condition can severely impact your quality of life. But did you know that heavy...
by Dr. Francesca LeBlanc | Oct 25, 2023 | HORMONES, NUTRITION
Hormone imbalances can wreak havoc on a woman’s body. So many conditions, ranging from PCOS to PMS, are rooted in blood sugar dysregulation. Thankfully, a 2019 study has found that one simple diet hack can help: adding a serving of Chia Seed Pudding to your...
by Dr. Francesca LeBlanc | Oct 15, 2023 | ENDOCRINE DISRUPTORS, HORMONES
Here’s the truth: bottled water is BAD. Did you know that something as simple as drinking bottled water could be detrimental to your hormonal health? As a woman who has suffered from Adrenal Fatigue, I know firsthand the importance of balancing hormones and...
by Dr. Francesca LeBlanc | Oct 10, 2023 | ENDOCRINE DISRUPTORS, HORMONES, SKIN HEALTH
Clean beauty is all the rage and let me tell you, I’m here for it! Do you have hormonal imbalances? I’m sure you’ve explored a range of solutions to address it. From medication to diet changes, it’s easy to lose sight of the potential impact,...
by Dr. Francesca LeBlanc | Oct 2, 2023 | NUTRITION
Let’s talk about non-starchy vegetables. As someone who has struggled with hormone issues (if you’ve been around for a while, you know!), I understand the importance of maintaining a healthy diet and the role that vegetables play in this. However, I got...
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