by Dr. Francesca LeBlanc | Sep 10, 2019 | ADRENAL HEALTH, DIGESTIVE HEALTH, ENDOCRINE DISRUPTORS, FUNCTIONAL MEDICINE, HORMONES, INFLAMMATION, NUTRITION, SKIN HEALTH
From countless patients over the years I’ve heard the exact same thing, “I don’t drink alcohol so my liver is fine.” And from the folks that do casually drink alcohol I’ve heard, “I don’t drink that much alcohol so my liver can’t be the reason I feel “____” (fill in...
by Dr. Francesca LeBlanc | Jun 11, 2019 | ADRENAL HEALTH, DIGESTIVE HEALTH, FUNCTIONAL MEDICINE, HORMONES, INFLAMMATION
A subject near and dear to my heart: sleep. Did you know that the CDC reports that over 40 million Americans get less than 6 hours of sleep at night. And if you know anything about sleep, all the clichés are true. You really do need adequate sleep so that you can heal...
by Dr. Francesca LeBlanc | Jun 4, 2019 | ADRENAL HEALTH, FUNCTIONAL MEDICINE, HORMONES, MENTAL HEALTH
Did you know that anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults in the United States age 18 and older (18.1% of the population) every year? (1) If you have been following me for any amount of time you know I place a...
by Dr. Francesca LeBlanc | Apr 23, 2019 | ADRENAL HEALTH, FUNCTIONAL MEDICINE, HORMONES, WEIGHT-LOSS
Defining High-intensity Exercise Generally speaking any form of exercise that causes you to elevate your heart rate quickly and remain in that state for an extended period of time is considered “high-intensity.” This type of exercise is also a form of physical stress...
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