by Dr. Francesca LeBlanc | Oct 15, 2023 | ENDOCRINE DISRUPTORS, HORMONES
Here’s the truth: bottled water is BAD. Did you know that something as simple as drinking bottled water could be detrimental to your hormonal health? As a woman who has suffered from Adrenal Fatigue, I know firsthand the importance of balancing hormones and...
by Dr. Francesca LeBlanc | Oct 10, 2023 | ENDOCRINE DISRUPTORS, HORMONES, SKIN HEALTH
Clean beauty is all the rage and let me tell you, I’m here for it! Do you have hormonal imbalances? I’m sure you’ve explored a range of solutions to address it. From medication to diet changes, it’s easy to lose sight of the potential impact,...
by Dr. Francesca LeBlanc | Sep 29, 2023 | HORMONES, NUTRITION
We all have that one food that we can never resist, no matter what. For some, it’s pizza (ME), while for others, it’s ice cream. I’ll be honest – I grew up in New Jersey eating bread, pasta, and yep – pizza. Those foods still comfort me...
by Dr. Francesca LeBlanc | Sep 10, 2023 | HORMONES
I’ll admit with two kids under six, getting in a “bath” for me is the hardest! But, I have noticed a reduction in my symptoms of Estrogen Dominance by implementing these six habits. They all work together to lower estrogen levels. They do this by...
by Dr. Francesca LeBlanc | Sep 5, 2023 | HORMONES
Traveling is exhausting! Crowded airports, travel delays and all that unhealthy airport food. Airport food options are often limited. If you are on an adrenal fatigue healing journey, it’s essential to know which snacks to consume and which to avoid when...
by Dr. Francesca LeBlanc | Aug 23, 2023 | HORMONES, NUTRITION
Sugar cravings are common, and many women struggle to resist the temptation. But did you know that your hormone levels could be the reason behind your sweet tooth? I have seen many women who are unable to control their sugar cravings despite trying all the diets and...
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