by Dr. Francesca LeBlanc | Jun 23, 2023 | HORMONES, NUTRITION
Nature’s Hormone Hack: The Power of Vitamin D Do you have chronic fatigue (the inability to get to sleep or stay asleep)? Are you an emotional roller coaster (feeling up, down and all over the place)? Do you have a sickness you just can’t seem to shake (poor...
by Dr. Francesca LeBlanc | May 23, 2023 | HORMONES
I think as women we accept when we don’t feel our best and push through so when someone mentions the words – Hormone Balance – it feels overwhelming and instinctively we go “Yeah, probably but I don’t have time for that.” If your labs are...
by Dr. Francesca LeBlanc | Apr 23, 2023 | HORMONES, NUTRITION
What you Need to Know about Magnesium and Hormones Are you the queen of mood swings? (Yeah, join the club!). It could be a magnesium deficiency wreaking havoc on your hormones! In addition to brain fog and insomnia, mood swings are one of the most common challenges...
by Dr. Francesca LeBlanc | Aug 22, 2022 | HORMONES, NUTRITION
In my over-two-decade journey to Balancing my Hormones, eliminating certain cooking oils was one of the most recent changes I made. (I’m not kidding.) Truth be told, I used sunflower and grapeseed oils for years; I had no idea how they, in recent years, have...
by Dr. Francesca LeBlanc | Jul 11, 2021 | ADRENAL HEALTH, FUNCTIONAL MEDICINE, HORMONES
I can’t tell you how many messages I still receive on a regular basis from people asking me “if I was aware that Adrenal Fatigue is not real.” My answer is always the same: Just because it does not have a medical diagnosis, doesn’t mean it’s...
by Dr. Francesca LeBlanc | Jan 25, 2021 | ADRENAL HEALTH, D.I.Y. Remedies, FUNCTIONAL MEDICINE, HORMONES, INFLAMMATION, MENTAL HEALTH, NUTRITION
EVIDENCE BASED! About fifteen years ago I went to a doctor for “brain fog,” and was told “it’s all in your head. There is simply no such diagnosis. You need more sleep.” And just like that I walked out of that office with a prescription for sleep medication. Which...
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