Hormone imbalances can wreak havoc on a woman’s body. So many conditions, ranging from PCOS to PMS, are rooted in blood sugar dysregulation. Thankfully, a 2019 study has found that one simple diet hack can help: adding a serving of Chia Seed Pudding to your daily routine. Yes, you read that right! Chia Seed Pudding can help improve blood sugar, cholesterol, blood pressure, and even immunity. Who knew that such small seeds could pack such a punch?
How this hormone hack works + chia seed benefits
Chia Seeds are high in fiber, specifically soluble fiber. This type of fiber binds to the sugar molecules in our food, slowing down their absorption and preventing spikes in blood sugar. Additionally, Chia Seeds contain alpha-linolenic acid, an omega-3 fatty acid that has been shown to improve insulin sensitivity. Insulin sensitivity is crucial for healthy blood sugar levels, and it is often compromised in those with hormone imbalances.
But it’s not just the soluble fiber and omega-3s in Chia Seeds that make them beneficial for balancing blood sugar. Chia Seeds also contain antioxidants that help protect cells from oxidative stress (hello inflammation). This can then contribute to insulin resistance and blood sugar dysregulation. By reducing oxidative stress, we can help support healthy blood sugar levels.
Chocolate Covered Cherry Chia Seed Pudding Recipe
Now, let’s talk about the pudding part. Chia Seed Pudding is an easy, oh-so-yummy way to incorporate these super seeds into your daily routine. Plus, it’s incredibly easy to make. Simply mix chia seeds with your milk of choice (dairy or non-dairy), add a sweetener like maple syrup or honey, and let it sit overnight. The result is a creamy, nutritious pudding. Have it for breakfast, a snack, or even dessert – or use the recipe below!
- 1c. Unsweetened almond milk
- 1c. Frozen cherries
- 2 Pitted, chopped dates
- 3 tbsp Chia seeds
- 1 tsp Cacao powder
Blend in a high-speed blender until completely smooth and refrigerate for one hour or overnight.
But the benefits of Chia Seed Pudding don’t stop at blood sugar regulation. As previously mentioned, chia seeds are also great for cholesterol and blood pressure. Soluble fiber helps reduce LDL cholesterol levels, while the magnesium in chia seeds can help lower blood pressure.
And don’t forget about the immunity boost (Vitamin C and zinc)! The high fiber, omega-3s, and antioxidants in chia seeds make them a superfood for those with hormone imbalances. So, go ahead and try this hormone hack for yourself.