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3 Keys to Lowering Blood Pressure Naturally

3 Keys to Lowering Blood Pressure Naturally

by Dr. Francesca LeBlanc | Sep 18, 2020 | FUNCTIONAL MEDICINE, INFLAMMATION, METABOLIC DISEASE, NUTRITION, WEIGHT-LOSS

evidence based! Most people are shocked when they’ve been diagnosed with Hypertension or High Blood Pressure because they have virtually no symptoms.  For others, headaches, confusion, irregular heartbeat, chest pains, fatigue or vision changes land them in the...
Metabolic Disease and 5 Healing Foods to Start Eating Now

Metabolic Disease and 5 Healing Foods to Start Eating Now

by Dr. Francesca LeBlanc | Sep 4, 2020 | FUNCTIONAL MEDICINE, INFLAMMATION, METABOLIC DISEASE, NUTRITION

evidence based! We are in the middle of a global pandemic and it may not be the one you see on the news. Metabolic diseases like high blood pressure, high cholesterol, high blood sugar and obesity affect approximately 47 million Americans (1) and billions worldwide....
Homemade Cough Syrup

Homemade Cough Syrup

by Dr. Francesca LeBlanc | Nov 27, 2019 | D.I.Y. Remedies, DIGESTIVE HEALTH, FUNCTIONAL MEDICINE, NUTRITION, RECIPES

evidence based! I grew up with conventional cough syrup in my home. It wasn’t until a few years ago that I grabbed a bottle of the same brand I grew up using off the shelf at a big box store and almost fell on the floor. The amount of artificial sweeteners, dyes and...
5 Signs You Need to Detox Your Liver

5 Signs You Need to Detox Your Liver

by Dr. Francesca LeBlanc | Sep 10, 2019 | ADRENAL HEALTH, DIGESTIVE HEALTH, ENDOCRINE DISRUPTORS, FUNCTIONAL MEDICINE, HORMONES, INFLAMMATION, NUTRITION, SKIN HEALTH

EVIDENCE BASED!  From countless patients over the years I’ve heard the exact same thing, “I don’t drink alcohol so my liver is fine.” And from the folks that do casually drink alcohol I’ve heard, “I don’t drink that much alcohol so my liver can’t be the reason I feel...
Is Coconut Oil a Superfood?

Is Coconut Oil a Superfood?

by Dr. Francesca LeBlanc | Aug 28, 2019 | DIGESTIVE HEALTH, FUNCTIONAL MEDICINE, HORMONES, NUTRITION, WEIGHT-LOSS

EVIDENCE BASED! In recent years you may have noticed a growing public concern against the use and consumption of coconut oil through major media outlets. Sure, it contains saturated fat, (more on this in a second) but I believe the myriad of health benefits you...
My Personal Weight-loss Journey

My Personal Weight-loss Journey

by Dr. Francesca LeBlanc | Aug 13, 2019 | HORMONES, NUTRITION, WEIGHT-LOSS

EVIDENCE BASED! Vacation literally means to me: eating and drinking whatever I want (within reason) while my toddler spent the entire time on the beach with my husband! With a 9 month old that over-heats rather easily we were blessed to have family share their...
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