by Dr. Francesca LeBlanc | Jun 5, 2025 | HORMONES, PERIMENOPAUSE
Summer can feel like a hormonal rollercoaster—and it’s not just the heat. From disrupted sleep and blood sugar swings to the extra stress of juggling travel, kids, and routines that went out the window in May, your body’s internal balance can take a serious hit. How...
by Dr. Francesca LeBlanc | Mar 21, 2025 | HORMONES, PERIMENOPAUSE
Phantom Smells During Perimenopause and Menopause: What You Should Know Have you ever smelled something burning, metallic, or even rotten, only to discover there’s nothing there? You’re not alone. This odd phenomenon is called phantosmia, a condition where...
by Dr. Francesca LeBlanc | Feb 26, 2025 | PERIMENOPAUSE
Perimenopause can feel like uncharted territory. From brain fog and fatigue to mood swings and sleep issues, the transition into menopause brings a myriad of challenges that us women are unprepared for. But here’s the thing—diet can be a game-changer. What if...
by Dr. Francesca LeBlanc | Oct 31, 2024 | PERIMENOPAUSE
I get asked about supplements a LOT. And the truth of it is through twenty years of trial and error combined with ten years of functional medicine training and application have I arrived at a combo that is perfect for me. No one’s diet is perfect 24/7, 365 days so a...
by Dr. Francesca LeBlanc | Oct 25, 2024 | PERIMENOPAUSE
This depuff, drain (lymphatic drainage) and regulate series is the perfect primer for SMASHING perimenopause symptoms by optimizing your hormone balance! If you’re over the age of thirty and/or in Perimenopause, consider stacking these three habits and creating a...
by Dr. Francesca LeBlanc | Oct 15, 2024 | PERIMENOPAUSE
If you’re over the age of thirty and/or in Perimenopause, consider stacking these three habits and creating a little “variety pack” (laugh) for yourself that will lower inflammation (depuff), balance your stress hormone cortisol and regulate your nervous system. Today...
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