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Phantom Smells During Perimenopause aka Phantosmia

Phantom Smells During Perimenopause aka Phantosmia

by Dr. Francesca LeBlanc | Mar 21, 2025 | HORMONES, PERIMENOPAUSE

Phantom Smells During Perimenopause and Menopause: What You Should Know Have you ever smelled something burning, metallic, or even rotten, only to discover there’s nothing there? You’re not alone. This odd phenomenon is called phantosmia, a condition where...
Food as Medicine: Superfoods for Women in Perimenopause

Food as Medicine: Superfoods for Women in Perimenopause

by Dr. Francesca LeBlanc | Feb 26, 2025 | PERIMENOPAUSE

Perimenopause can feel like uncharted territory. From brain fog and fatigue to mood swings and sleep issues, the transition into menopause brings a myriad of challenges that us women are unprepared for. But here’s the thing—diet can be a game-changer. What if...
Your Guide to Navigating Supplements During Perimenopause

Your Guide to Navigating Supplements During Perimenopause

by Dr. Francesca LeBlanc | Oct 31, 2024 | PERIMENOPAUSE

I get asked about supplements a LOT. And the truth of it is through twenty years of trial and error combined with ten years of functional medicine training and application have I arrived at a combo that is perfect for me. No one’s diet is perfect 24/7, 365 days so a...
Lymphatic Drainage (Drain in Perimenopause) – Top 10 Ways

Lymphatic Drainage (Drain in Perimenopause) – Top 10 Ways

by Dr. Francesca LeBlanc | Oct 25, 2024 | PERIMENOPAUSE

This depuff, drain (lymphatic drainage) and regulate series is the perfect primer for SMASHING perimenopause symptoms by optimizing your hormone balance! If you’re over the age of thirty and/or in Perimenopause, consider stacking these three habits and creating a...
Dr LeB’s Top 10 Ways to Depuff aka Reduce Inflammation

Dr LeB’s Top 10 Ways to Depuff aka Reduce Inflammation

by Dr. Francesca LeBlanc | Oct 15, 2024 | PERIMENOPAUSE

If you’re over the age of thirty and/or in Perimenopause, consider stacking these three habits and creating a little “variety pack” (laugh) for yourself that will lower inflammation (depuff), balance your stress hormone cortisol and regulate your nervous system. Today...
Dr LeB’s Top 10 Ways to Regulate Your Nervous System

Dr LeB’s Top 10 Ways to Regulate Your Nervous System

by Dr. Francesca LeBlanc | Oct 5, 2024 | PERIMENOPAUSE

If you’re over the age of thirty and/or in Perimenopause, consider stacking these three habits and creating a little “variety pack” (laugh) for yourself that will lower inflammation (depuff), balance your stress hormone cortisol and regulate your nervous system. Today...
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Recent Posts

  • Is detergent making you fat? Learn about Sodium Laureth Sulfate
  • Phantom Smells During Perimenopause aka Phantosmia
  • Food as Medicine: Superfoods for Women in Perimenopause
  • Your Guide to Navigating Supplements During Perimenopause
  • Lymphatic Drainage (Drain in Perimenopause) – Top 10 Ways

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