by Dr. Francesca LeBlanc | Dec 15, 2023 | HORMONES, NUTRITION, STRESS, WEIGHT-LOSS
In my functional diagnostic medicine practice we get a ton of patients expressing their desire to lose weight. But the truth of it is when you regain your HEALTH – weight loss is the bonus. It’s never too late to reset. Let’s set the intention to...
by Dr. Francesca LeBlanc | Dec 8, 2023 | HORMONES, STRESS
Running on High Cortisol, Sis? Read this. Do you find yourself struggling to relax or feeling constantly stressed? Do you turn to unhealthy habits to cope with your day-to-day life? If so, you may be dealing with the effects of high cortisol levels. Your body produces...
by Dr. Francesca LeBlanc | Dec 5, 2023 | HORMONES, MENTAL HEALTH, STRESS
From High Stress to Self-Regulation Today, I want to share with you my personal journey as a reformed 5 am spinner (IYKYK). For many years, I had been living a fast-paced, high-stress lifestyle as a corporate worker in New York City. To keep up, I attended daily...
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