Having hormonal imbalances is no laughing matter. It can affect almost every aspect of your life, from your physical health all the way to your mental well-being (trust me sis I’ve been there myself!). There’s nothing more frustrating than trying countless diets, supplements, and lifestyle changes, only to see little to no improvement on your hormone levels. But, what if I told you that your hormones are never really the root cause of your problems? In this blog post, we’ll explore the real culprits behind your hormonal imbalances, and how they affect your health
Causes for hormonal imbalances
Mold is a common household problem that can have disastrous effects on your health and your hormones. High levels of mold exposure can lead to hormonal imbalances, inflammation, and even infertility. To reduce your risk of mold exposure, it’s important to keep your home clean and dry, especially in areas where mold is more likely to grow, such as bathrooms and basements.
Trauma, whether it’s physical or emotional, can have long-lasting effects on your body and your hormones. When your body is under chronic stress, it can cause your adrenals to produce too much cortisol, leading to a host of hormonal issues. It’s important to seek support to process your trauma and reduce your stress levels.
Parasites are more common than people realize and can lead to chronic health issues, including hormonal imbalances. Parasites can:
- Cause inflammation
- Disrupt gut health
- Secrete hormones that can affect your endocrine system.
To reduce your risk of parasite exposure, wash your hands frequently, cook meat thoroughly, and avoid eating raw or undercooked foods. Parasites change the endocrine system because the immune system becomes activated when they are present; affecting the endocrine system through the influence of cellular communicators called cytokines!
PFCs, found in non-stick cookware and furniture, have been linked to hormonal disruptions, including thyroid disorders, early puberty, and reproductive issues. Opt for natural, environmentally-friendly products to reduce your exposure to PFCs.
Heavy metals such as lead and mercury can accumulate in your body and cause a variety of health issues, including hormonal imbalances. Reduce your exposure to heavy metals by avoiding seafood with high mercury levels, using a water filter, and avoiding lead-based products.
Dysregulated nervous system
Your nervous system can play a big role in your hormonal health, as it regulates the function of your endocrine system. When your nervous system is imbalanced, it can cause hormonal disruptions, including PMS, anxiety, and even depression. Practices like yoga, meditation, and deep breathing can help regulate your nervous system and improve your hormonal health.
Hormones and Viruses
Certain viruses, such as Epstein-Barr virus, can affect your hormonal health, leading to conditions such as chronic fatigue syndrome and autoimmunity. To reduce your risk of viral exposure, practice good hygiene, avoid sharing drinks or food, and get vaccinated when possible.
Remember, hormonal imbalances are never just about your hormones. In fact, your hormones are often just the messengers of the real culprits behind your health issues. If you’re struggling with hormonal imbalances, keep in mind that a holistic approach that addresses the root causes behind your symptoms can help you achieve long-lasting health and wellness. By reducing your exposure to environmental toxins, seeking support to process your trauma, and supporting your body’s natural healing processes, you can take steps to improve your health and take control of your hormonal imbalances.