EVIDENCE BASED! In recent decades we have seen a significant uptick in the number of cases, the severity, and even the lack of bias in the age of individuals affected with metabolic disease. It can be and is often likened to an epidemic all on its own. But now, in...
evidence based! You wake up. You exercise. You eat a healthy breakfast. You take the stairs at work. You get the salad instead of the burger. You skip the candy bar from the vending machine at 2 p.m. You drink the protein drink. You go to the gym after work. You have...
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