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Can’t lose weight? Why you might be overtraining 

Can’t lose weight? Why you might be overtraining 

by Dr. Francesca LeBlanc | Sep 20, 2023 | NUTRITION, WEIGHT-LOSS

If you are exercising to reduce stress and lose weight, listen up! Most of us believe exercising is a panacea for all our health woes. That’s indeed true but to some extent. Did you know certain forms of exercise do more harm than good to your body when you have...

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