by Dr. Francesca LeBlanc | Oct 15, 2024 | PERIMENOPAUSE
If you’re over the age of thirty and/or in Perimenopause, consider stacking these three habits and creating a little “variety pack” (laugh) for yourself that will lower inflammation (depuff), balance your stress hormone cortisol and regulate your nervous system. Today...
by Dr. Francesca LeBlanc | Oct 5, 2024 | PERIMENOPAUSE
If you’re over the age of thirty and/or in Perimenopause, consider stacking these three habits and creating a little “variety pack” (laugh) for yourself that will lower inflammation (depuff), balance your stress hormone cortisol and regulate your nervous system. Today...
by Dr. Francesca LeBlanc | Jul 1, 2024 | NUTRITION
Reading food labels helps you understand what you are eating! Let’s dive into how to begin and what ingredient I always try to avoid for my own health. How to start reading food labels Learn to read the ingredients list, nutrition facts panel, serving size...
by Dr. Francesca LeBlanc | Jun 16, 2024 | HORMONES
I was exposed to mold and I didn’t know until an integrated practitioner tested me for it. I lit-up like a Christmas tree. Yikes!! What you may think is just headaches, or mild respiratory problems, sinusitis or even allergies, is only HALF of it. Mold can add stress...
by Dr. Francesca LeBlanc | Jun 8, 2024 | HORMONES
When hormone imbalance symptoms and micronutrient deficiency symptoms MEET… Ask your doctor to run a micronutrient deficiency panel so you can test-not-guess the root cause of your symptoms. What’s a micronutrient deficiency panel? Basically, a test that...
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