by Dr. Francesca LeBlanc | Apr 12, 2024 | HORMONES, stress
Estrogen dominance is a situation where certain hormonal levels in a woman’s body go haywire (if YKYK!), which can lead to a bunch of different issues. Too much circulating estrogen can be a contributing factor for PCOS, PMS, PMDD, endometriosis and many more...
by Dr. Francesca LeBlanc | Mar 29, 2024 | HORMONES
Looking to switch to a non-hormonal method? Trying to get pregnant? Simply seeking a change after experiencing unwelcome side effects? The transition off hormonal birth control can be liberating. Yes, liberating! Hormonal birth control did NOT work for me. Big thanks...
by Dr. Francesca LeBlanc | Mar 25, 2024 | HORMONES, MENTAL HEALTH
If you are one of the millions of women who grapple with PMDD (Pre-Menstrual Dysphoric Disorder), the days leading up to your menstrual cycle can feel like an emotional abyss. PMDD is not just about facing PMS (Pre-Menstrual Syndrome) with a bit more intensity....
by Dr. Francesca LeBlanc | Mar 19, 2024 | HORMONES, NUTRITION
Finding the right protein powder can be a game-changer for women dealing with hormonal imbalances. For me personally, I started an experiment at the end of last year following what was a sh*t year – all of last year I really struggled to get at least 90g...
by Dr. Francesca LeBlanc | Feb 29, 2024 | NUTRITION
How to Boost Your Energy with a High-Protein Breakfast Do you find yourself succumbing to an energy crash only hours after the day has begun? If you’re nodding in weary agreement, you’re not alone. Many women contend with hormonal imbalances that...
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