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A Guide to Protein Powders for Hormone Health
Finding the right protein powder can be a game-changer for women dealing with hormonal imbalances. For me personally, I started an experiment at the end of last year following what was a sh*t year - all of last year I really struggled to get at least 90g protein/day....
How to Boost Your Energy with a High-Protein Breakfast
How to Boost Your Energy with a High-Protein Breakfast Do you find yourself succumbing to an energy crash only hours after the day has begun? If you're nodding in weary agreement, you're not alone. Many women contend with hormonal imbalances that exacerbate this...
My 10 Favorite Hormone Hacks
Hormonal imbalances can sneak up on us. And honestly, disrupt our day-to-day lives. You may not even notice some imbalances! Well, fear not! I got you. There are simple yet effective ways to keep our hormones happy and our bodies in balance. From the foods we eat to...
3 Transformative Habits for Hormone Balance
Hormonal imbalance can be a silent disruptor, often going undetected while it insidiously affects your wellbeing. For many women, the personal quest to find equilibrium is about much more than symptom management—it's about reclaiming a sense of normalcy and vitality....
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I’m Dr. LeBlanc
Hi!!! I’m super glad you’re here 🙂 I’m Dr. Francesca LeBlanc and I have the tools you need to kick Insomnia, Mood Swings & Brain Fog to the curb once and for ALL.
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