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Can Hyperbaric Oxygen Therapy (HBOT) help hormones?
Ever since I went down the nervous system regulation RABBIT HOLE last summer, I decided to give hyperbaric oxygen therapy a try. Breath work was already a fave “go-to” self-regulation technique so why not? Little did I know how complementary HBOT would be to my...
Why you can’t sleep + what to do about it
Does a coveted good night's sleep sometimes feel like an elusive dream? Tossing and turning through the night, the frustration of poor sleep is an all-too-familiar feeling for many women I see. It's not just about the grogginess or the struggle to stay awake the next...
10 fake health foods I avoid at all costs
Now, this goes without saying, but the foods you eat play a critical role in your weight loss efforts. Nutrients, or lack thereof, can significantly impact hormonal balance, affecting everything from metabolism to mood. For example, foods rich in phytoestrogens, like...
Should you get your insulin checked? Yes if you’re over 30!
For the longest time, I was under the impression that worries about insulin were reserved exclusively for those diagnosed with diabetes. That belief held strong until my experience after my daughter's birth drastically changed my outlook. Today, I want to share my...
Hello
I’m Dr. LeBlanc
Hi!!! I’m super glad you’re here 🙂 I’m Dr. Francesca LeBlanc and I have the tools you need to kick Insomnia, Mood Swings & Brain Fog to the curb once and for ALL.
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