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Welcome to my Health Library

Hormone Imbalance Red Flags: What You Need to Know
I think as women we accept when we don't feel our best and push through so when someone mentions the words - Hormone Balance - it feels overwhelming and instinctively we go “Yeah, probably but I don't have time for that.” If your labs are normal and your doctor says...

All About Magnesium
Are you the queen of mood swings? (Yeah, join the club!). In addition to brain fog and insomnia, mood swings are one of the most common challenges that patients present to my clinic with. Mood swings also happen to be very commonly associated with adrenal dysfunction....

Industrial Seed Oils and Your Hormone Health
In my over-two-decade journey to Balancing my Hormones, eliminating certain cooking oils was one of the most recent changes I made. (I'm not kidding.) Truth be told, I used sunflower and grapeseed oils for years; I had no idea how they, in recent years, have fallen...

Adrenal Fatigue and the HPA-axis
I can’t tell you how many messages I still receive on a regular basis from people asking me "if I was aware that Adrenal Fatigue is not real." My answer is always the same: Just because it does not have a medical diagnosis, doesn't mean it's not real. Adrenal Fatigue...
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