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Welcome to my Health Library
Is your cortisol stuck in the “on” position?
The connection between high cortisol levels and trauma is crucial to understand. Stress and traumatic events affect the body more than you know. Particularly, the endocrine and nervous systems. You know cortisol as the "stress hormone." I talk about it A LOT. It is...
Dr. LeBlanc’s Guide to Perimenopause
As women, we're versed in the narrative of puberty and the rollercoaster that is our reproductive years (at least I hope...). But there's a lesser-discussed chapter that awaits at the peak of this whirlwind: perimenopause. Often misunderstood and even overlooked,...
Understanding Estrogen Dominance in Women
Estrogen dominance is a situation where certain hormonal levels in a woman's body go haywire (if YKYK!), which can lead to a bunch of different issues. Too much circulating estrogen can be a contributing factor for PCOS, PMS, PMDD, endometriosis and many more hormone...
Going Off Hormonal Birth Control
Looking to switch to a non-hormonal method? Trying to get pregnant? Simply seeking a change after experiencing unwelcome side effects? The transition off hormonal birth control can be liberating. Yes, liberating! Hormonal birth control did NOT work for me. Big thanks...
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