Sweating? Snapping? Same.

Sweating? Snapping? Same.

Summer can feel like a hormonal rollercoaster—and it’s not just the heat. From disrupted sleep and blood sugar swings to the extra stress of juggling travel, kids, and routines that went out the window in May, your body’s internal balance can take a serious hit. How...
How mold can impact your hormone health

How mold can impact your hormone health

I was exposed to mold and I didn’t know until an integrated practitioner tested me for it. I lit-up like a Christmas tree. Yikes!! What you may think is just headaches, or mild respiratory problems, sinusitis or even allergies, is only HALF of it. Mold can add stress...
5 Forgotten Causes of Hormone Imbalances

5 Forgotten Causes of Hormone Imbalances

Ever wonder what could be causing your Hormone Imbalance(s)?! If you are trying to figure it out, I’m sure you’ve gone down the laundry list of possible causes! You know you should be eating right, cooking at home, working out or exercising, sleeping well,...