by Dr. Francesca LeBlanc | Mar 19, 2024 | HORMONES, NUTRITION
Finding the right protein powder can be a game-changer for women dealing with hormonal imbalances. For me personally, I started an experiment at the end of last year following what was a sh*t year – all of last year I really struggled to get at least 90g...
by Dr. Francesca LeBlanc | Feb 26, 2024 | HORMONES
Hormonal imbalances can sneak up on us. And honestly, disrupt our day-to-day lives. You may not even notice some imbalances! Well, fear not! I got you. There are simple yet effective ways to keep our hormones happy and our bodies in balance. From the foods we eat to...
by Dr. Francesca LeBlanc | Feb 15, 2024 | HORMONES
Hormonal imbalance can be a silent disruptor, often going undetected while it insidiously affects your wellbeing. For many women, the personal quest to find equilibrium is about much more than symptom management—it’s about reclaiming a sense of normalcy and...
by Dr. Francesca LeBlanc | Jan 15, 2024 | D.I.Y. Remedies, FUNCTIONAL MEDICINE, HORMONES
Navigating the world of essential oils is like starting a journey into nature’s pharmacy. Today, I want to share some of my favorite blends and concoctions, part 3 of this 3-part series. If you missed post 1 and 2, check them out here and here. EOs have become...
by Dr. Francesca LeBlanc | Dec 22, 2023 | HORMONES
There’s Plenty of Evidence to Prove Why We Should Be Drinking Green Tea for Balanced Hormones, Boo! Ladies, let’s talk hormones! Hormone balance is extremely important for overall health (as I hope you know by now!). As women, it can be a complicated issue. But...
by Dr. Francesca LeBlanc | Dec 15, 2023 | HORMONES, NUTRITION, STRESS, WEIGHT-LOSS
In my functional diagnostic medicine practice we get a ton of patients expressing their desire to lose weight. But the truth of it is when you regain your HEALTH – weight loss is the bonus. It’s never too late to reset. Let’s set the intention to...
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