by Dr. Francesca LeBlanc | Feb 15, 2024 | HORMONES
Hormonal imbalance can be a silent disruptor, often going undetected while it insidiously affects your wellbeing. For many women, the personal quest to find equilibrium is about much more than symptom management—it’s about reclaiming a sense of normalcy and...
by Dr. Francesca LeBlanc | Jan 15, 2024 | D.I.Y. Remedies, FUNCTIONAL MEDICINE, HORMONES
Navigating the world of essential oils is like starting a journey into nature’s pharmacy. Today, I want to share some of my favorite blends and concoctions, part 3 of this 3-part series. If you missed post 1 and 2, check them out here and here. EOs have become...
by Dr. Francesca LeBlanc | Dec 22, 2023 | HORMONES
There’s Plenty of Evidence to Prove Why We Should Be Drinking Green Tea for Balanced Hormones, Boo! Ladies, let’s talk hormones! Hormone balance is extremely important for overall health (as I hope you know by now!). As women, it can be a complicated issue. But...
by Dr. Francesca LeBlanc | Dec 15, 2023 | HORMONES, NUTRITION, STRESS, WEIGHT-LOSS
In my functional diagnostic medicine practice we get a ton of patients expressing their desire to lose weight. But the truth of it is when you regain your HEALTH – weight loss is the bonus. It’s never too late to reset. Let’s set the intention to...
by Dr. Francesca LeBlanc | Dec 8, 2023 | HORMONES, STRESS
Running on High Cortisol, Sis? Read this. Do you find yourself struggling to relax or feeling constantly stressed? Do you turn to unhealthy habits to cope with your day-to-day life? If so, you may be dealing with the effects of high cortisol levels. Your body produces...
by Dr. Francesca LeBlanc | Dec 5, 2023 | HORMONES, MENTAL HEALTH, STRESS
From High Stress to Self-Regulation Today, I want to share with you my personal journey as a reformed 5 am spinner (IYKYK). For many years, I had been living a fast-paced, high-stress lifestyle as a corporate worker in New York City. To keep up, I attended daily...
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