by Dr. Francesca LeBlanc | Aug 22, 2022 | HORMONES, NUTRITION
In my over-two-decade journey to Balancing my Hormones, eliminating certain cooking oils was one of the most recent changes I made. (I’m not kidding.) Truth be told, I used sunflower and grapeseed oils for years; I had no idea how they, in recent years, have...
by Dr. Francesca LeBlanc | Jan 25, 2021 | ADRENAL HEALTH, D.I.Y. Remedies, FUNCTIONAL MEDICINE, HORMONES, INFLAMMATION, MENTAL HEALTH, NUTRITION
EVIDENCE BASED! About fifteen years ago I went to a doctor for “brain fog,” and was told “it’s all in your head. There is simply no such diagnosis. You need more sleep.” And just like that I walked out of that office with a prescription for sleep medication. Which...
by Dr. Francesca LeBlanc | Oct 16, 2020 | ENDOCRINE DISRUPTORS, FUNCTIONAL MEDICINE, METABOLIC DISEASE, NUTRITION, WEIGHT-LOSS
evidence based! You wake up. You exercise. You eat a healthy breakfast. You take the stairs at work. You get the salad instead of the burger. You skip the candy bar from the vending machine at 2 p.m. You drink the protein drink. You go to the gym after work. You have...
by Dr. Francesca LeBlanc | Oct 2, 2020 | DIGESTIVE HEALTH, FUNCTIONAL MEDICINE, INFLAMMATION, METABOLIC DISEASE, NUTRITION, Uncategorized, WEIGHT-LOSS
evidence based! No chemical compound in your body gets demonized as much as cholesterol. It always seems to be in the news, making the headlines of every medical journal, and being the topic of discussion at doctor visits. All of the fuss is for a good reason....
by Dr. Francesca LeBlanc | Sep 18, 2020 | FUNCTIONAL MEDICINE, INFLAMMATION, METABOLIC DISEASE, NUTRITION, WEIGHT-LOSS
evidence based! Most people are shocked when they’ve been diagnosed with Hypertension or High Blood Pressure because they have virtually no symptoms. For others, headaches, confusion, irregular heartbeat, chest pains, fatigue or vision changes land them in the...
by Dr. Francesca LeBlanc | Sep 4, 2020 | FUNCTIONAL MEDICINE, INFLAMMATION, METABOLIC DISEASE, NUTRITION
evidence based! We are in the middle of a global pandemic and it may not be the one you see on the news. Metabolic diseases like high blood pressure, high cholesterol, high blood sugar and obesity affect approximately 47 million Americans (1) and billions worldwide....
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