by Dr. Francesca LeBlanc | Dec 22, 2023 | HORMONES
There’s Plenty of Evidence to Prove Why We Should Be Drinking Green Tea for Balanced Hormones, Boo! Ladies, let’s talk hormones! Hormone balance is extremely important for overall health (as I hope you know by now!). As women, it can be a complicated issue. But...
by Dr. Francesca LeBlanc | Dec 8, 2023 | HORMONES, STRESS
Running on High Cortisol, Sis? Read this. Do you find yourself struggling to relax or feeling constantly stressed? Do you turn to unhealthy habits to cope with your day-to-day life? If so, you may be dealing with the effects of high cortisol levels. Your body produces...
by Dr. Francesca LeBlanc | Dec 5, 2023 | HORMONES, MENTAL HEALTH, STRESS
From High Stress to Self-Regulation Today, I want to share with you my personal journey as a reformed 5 am spinner (IYKYK). For many years, I had been living a fast-paced, high-stress lifestyle as a corporate worker in New York City. To keep up, I attended daily...
by Dr. Francesca LeBlanc | Apr 23, 2019 | ADRENAL HEALTH, FUNCTIONAL MEDICINE, HORMONES, WEIGHT-LOSS
Defining High-intensity Exercise Generally speaking any form of exercise that causes you to elevate your heart rate quickly and remain in that state for an extended period of time is considered “high-intensity.” This type of exercise is also a form of physical stress...
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