by Dr. Francesca LeBlanc | Dec 15, 2023 | HORMONES, NUTRITION, STRESS, WEIGHT-LOSS
In my functional diagnostic medicine practice we get a ton of patients expressing their desire to lose weight. But the truth of it is when you regain your HEALTH – weight loss is the bonus. It’s never too late to reset. Let’s set the intention to...
by Dr. Francesca LeBlanc | Sep 20, 2023 | NUTRITION, WEIGHT-LOSS
If you are exercising to reduce stress and lose weight, listen up! Most of us believe exercising is a panacea for all our health woes. That’s indeed true but to some extent. Did you know certain forms of exercise do more harm than good to your body when you have...
by Dr. Francesca LeBlanc | Oct 16, 2020 | ENDOCRINE DISRUPTORS, FUNCTIONAL MEDICINE, METABOLIC DISEASE, NUTRITION, WEIGHT-LOSS
evidence based! You wake up. You exercise. You eat a healthy breakfast. You take the stairs at work. You get the salad instead of the burger. You skip the candy bar from the vending machine at 2 p.m. You drink the protein drink. You go to the gym after work. You have...
by Dr. Francesca LeBlanc | Aug 13, 2019 | HORMONES, NUTRITION, WEIGHT-LOSS
EVIDENCE BASED! Vacation literally means to me: eating and drinking whatever I want (within reason) while my toddler spent the entire time on the beach with my husband! With a 9 month old that over-heats rather easily we were blessed to have family share their...
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